First and foremost, therapy with me is a confidential and safe place where you can come as you are and a place where you will be heard and understood. In session I am supportive, curious, and genuine. I am active and directive at times but also give you space to explore how you feel and what you think. I consider my therapy to be rooted in supportive person-centered therapy but I also incorporate aspects of Rational Emotive Behavior Therapy and Cognitive Behavioral Therapy into my work at times. I believe exploring and understanding how our thoughts and beliefs impact us can lead to profound and lasting changes in how we relate to ourselves and to others. My goal is to equip you with greater self-understanding, self-compassion, and self-acceptance so you can feel more at ease in your life.
Qualifications and Education
LPCC-Licensed Professional Counselor Candidate State of Colorado permit # LPCC.0017398
Master of Arts, Clinical Mental Health Counseling – University of Northern Colorado
Bachelor of Arts, Cum Laude, Psychology – Metropolitan State University of Denver