You’re sensitive and caring, empathic and conscientious. You care about others and feel emotions deeply. You work hard and want to do good in the world but you have a nagging sense of inadequacy, low self-esteem, or self-doubt. It is easy for you to be kind to others but not yourself. You want to change how you relate to yourself and finally feel comfortable with who you really are.
Hi, I’m Ryan. I help my clients make big changes, feel better and get lasting results from therapy. I believe that by gaining awareness of how our thought patterns, belief systems, and past experiences impact us in the present we can learn to relate to ourselves in a healthier, kinder, and more objective way, gain more control over our lives, and find happiness.
Therapy with me may help you:
Grow in confidence.
Become more at ease being yourself.
Increase your self-esteem and sense of self-worth.
Feel more comfortable and confident in social situations.
Learn to take care of yourself and set boundaries.
Feel more in control of your life.
* Due to the Covid-19 pandemic, I am currently offering counseling via secure video-conference.